Results 1 to 12 of 12

Instant Relaxation: How to Reduce Stress at Work at Home and in Your Daily Life

by Debra Lederer and Michael Hall Anglo American Book Company
Pub Date:
08/1999
ISBN:
9781899836369
Format:
Pbk 136 pages

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilising...

  • AU$32.99
  • NZ$33.03
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Stay Cool and In Control with the Keep-Calm Guru: Wise Ways for Children to Regulate their Emotions and Senses

by Lauren Brukner Jessica Kingsley Publishers
Pub Date:
10/2016
ISBN:
9781785927140
Format:
Hbk 136 pages

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This...

  • AU$27.99
  • NZ$28.69
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Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

by Martin M Antony and Peter J Norton Guilford Publications
Pub Date:
02/2009
ISBN:
9781593859930
Format:
Pbk 262 pages

From panic attacks to chronic worry, more than 40 million Americans struggle with anxiety, making it one of the most common reasons...

  • AU$39.99
  • NZ$42.60
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Peace of Mind Is A Piece Of Cake (POD)

by Michael Mallows and Joseph Sinclair Anglo American Book Company
Pub Date:
04/1999
ISBN:
9781899836246
Format:
Pbk 114 pages

Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips...

  • AU$22.99
  • NZ$24.34
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Beating Anxiety: What Young People on the Autism Spectrum Need to Know

by Davida Hartman Jessica Kingsley Publishers
Pub Date:
04/2017
ISBN:
9781785920752
Format:
Pbk 112 pages

With beautiful colour illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before...

  • AU$27.99
  • NZ$28.69
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Chair Yoga Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld Singing Dragon
Pub Date:
10/2013
ISBN:
9781848191846
Format:
Dvd 83 pages

Chair yoga is a revolutionary concept designed to make thenumerous benefits of classical yoga available to a wider range ofphysical...

  • AU$17.99
  • NZ$19.12
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Relaxation Techniques for Reclaiming Natural Sleep

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810094
Format:
Cd 5 pages

When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns...

  • AU$29.99
  • NZ$31.30
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Relaxation Techniques for Healing Migraine Headaches

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810117
Format:
Cd 5 pages

Learning the relaxation techniques on this CD, which are designed especially for headaches, will help reduce or eliminate migraine...

  • AU$29.99
  • NZ$31.30
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Relaxation Techniques for Healing from Trauma

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810131
Format:
Cd 0 pages

Traumas such as car crashes, accidents, sexual abuse, physical abuse and illness, whether physical or emotional, tend to cause...

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Relaxation Techniques for Relieving Loneliness

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810124
Format:
Cd 5 pages

Designed to teach and evoke relaxation in order to eliminate the sting of loneliness so that you can make better decisions that...

  • AU$28.99
  • NZ$29.56
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Relaxation Techniques for Cooling Anger

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810100
Format:
Cd 0 pages

This CD will help you calm down enough to repair marriages, avoid road rage and, in general, become proud of how well you can...

  • AU$29.99
  • NZ$31.30
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Relaxation Techniques For Healing Allergies

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810087
Format:
Cd 5 pages

By relaxing the body’s response to allergens you can reduce the overall negative effects of the exposure to an allergy. Many studies...

  • AU$28.99
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