Results 1 to 15 of 19

Can I tell you about anxiety?: A guide for friends, family and professionals

by Lucy Willetts, Polly Waite and Kaiyee Tay Jessica Kingsley Publishers
Pub Date:
07/2014
ISBN:
9781849055277
Format:
Pbk 56 pages

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping...

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Stay Cool and In Control with the Keep-Calm Guru: Wise Ways for Children to Regulate their Emotions and Senses

by Lauren Brukner Jessica Kingsley Publishers
Pub Date:
10/2016
ISBN:
9781785927140
Format:
Hbk 136 pages

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This...

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Instant Relaxation: How to Reduce Stress at Work at Home and in Your Daily Life

by Debra Lederer and Michael Hall Anglo American Book Company
Pub Date:
08/1999
ISBN:
9781899836369
Format:
Pbk 136 pages

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilising...

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Anxiety and Worry Workbook: The Cognitive Behavioral Solution

by David Clark and Aaron T Beck Guilford Publications
Pub Date:
10/2011
ISBN:
9781606239186
Format:
Pbk 294 pages

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy,...

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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

by Bret Moore American Psychological Association
Pub Date:
06/2014
ISBN:
9781433817472
Format:
Pbk 248 pages

Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it...

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Ladybird's Remarkable Relaxation: How Children (and Frogs, Dogs, Flamingos and Dragons) Can Use Yoga Relaxation to Help Deal with Stress, Grief, Bullying and Lack of Confidence

by Michael Chissick and Sarah Peacock Singing Dragon
Pub Date:
09/2013
ISBN:
9781848191464
Format:
Hbk 48 pages

Frog, Dog, Flamingo and Dragon are all very upset - Frog has too many chores to do, Dog has writer's block, Flamingo is being...

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Quiet Heart: Putting Stress in It's Place

by Peter Gruenwald Floris Books
Pub Date:
09/2007
ISBN:
9780863156090
Format:
Pbk 112 pages

This book describes a highly effective approach to stress management and personal development, using heart-based exercises that...

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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

by Claire Eastham Jessica Kingsley Publishers
Pub Date:
11/2016
ISBN:
9781785920820
Format:
Pbk 200 pages

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing...

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Help! I've Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body

by Louisa Aspden Jessica Kingsley Publishers
Pub Date:
11/2015
ISBN:
9781849057042
Format:
Pbk 48 pages

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated...

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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

by Claudia Zayfert and Jason C DeViva Guilford Publications
Pub Date:
07/2011
ISBN:
9781609180652
Format:
Pb+ 292 pages

Trauma survivors frequently struggle with unwanted memories, intense emotions, and problems with everyday functioning. Effective...

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What to Do When You Feel Too Shy: A Kid's Guide to Overcoming Social Anxiety

by Claire Freeland and Jacqueline Toner Magination Press
Pub Date:
11/2016
ISBN:
9781433822766
Format:
Pbk 80 pages

Circus clowns perform tricks and make us laugh. They wear bright colors, big shoes, and all kinds of wigs and colorful hats. Have...

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Peace of Mind Is A Piece Of Cake (POD)

by Michael Mallows and Joseph Sinclair Anglo American Book Company
Pub Date:
04/1999
ISBN:
9781899836246
Format:
Pbk 114 pages

Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips...

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Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

by Jonathan S Abramowitz Guilford Publications
Pub Date:
08/2012
ISBN:
9781609184711
Format:
Pbk 326 pages

What if you could tackle the stresses of modern life...without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz...

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Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

by Ann Williamson Crown House Publishing
Pub Date:
07/2008
ISBN:
9781845901189
Format:
Pbk 80 pages

Why use this particular book to beat stress? Simple. This guide presents a useable programme of exercises that offer long-term...

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No More Stress! Be your Own Stress Management Coach

by Gladeana McMahon Karnac Books
Pub Date:
07/2011
ISBN:
9781855755017
Format:
Pbk 208 pages

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you...

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