Results 1 to 15 of 34

Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by Mark G Williams, John D Teasdale, Zindel V Segal, and Jon Kabat-Zinn Guilford Publications
Pub Date:
06/2007
ISBN:
9781593851286
Format:
Pb+ 273 pages

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including...

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Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D Siegel Guilford Publications
Pub Date:
01/2010
ISBN:
9781606232941
Format:
Pb+ 356 pages

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more...

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Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M Orsillo and Lizabeth Roemer Guilford Publications
Pub Date:
02/2011
ISBN:
9781606234648
Format:
Pb+ 307 pages

Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do...

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Take the Time: Mindfulness for Kids

by Maud Roegiers Magination Press
Pub Date:
04/2010
ISBN:
9781433807961
Format:
Pb+ 32 pages

What do you notice when you take the time to stop, listen, and experience? This pensive and peaceful book encourages children...

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Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K Germer Guilford Publications
Pub Date:
05/2009
ISBN:
9781593859756
Format:
Pb+ 306 pages

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety,...

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Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (With MP3 CD)

by John Teasdale, Mark Williams and Zindel Segal Guilford Publications
Pub Date:
01/2014
ISBN:
9781462508143
Format:
Pbk 228 pages

From the authors of the bestselling The Mindful Way through Depression—which explores how mindfulness can break the cycle of chronic...

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Calm Kids: Help Children Relax with Mindful Activities

by Lorraine E. Murray Floris Books
Pub Date:
01/2012
ISBN:
9780863158629
Format:
Pbk 176 pages

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive...

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Focussing and Calming Games for Children: Mindfulness Strategies and Activities to Help Children to Relax, Concentrate and Take Control

by Deborah M Plummer Jessica Kingsley Publishers
Pub Date:
07/2012
ISBN:
9781849051439
Format:
Pbk 152 pages

Focus, mindfulness, relaxation and concentration are key elements of achieving emotional well-being, and are also important for...

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Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

by Clark Baim Jessica Kingsley US Titles
Pub Date:
11/2013
ISBN:
9781849054133
Format:
Pbk 176 pages

Transform and enhance your working relationships through mindful co-working.Are you making the most of your co-working relationships?Most...

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Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide

by Sarah Bowen, Neha Chawla and G. Alan Marlatt Guilford Publications
Pub Date:
12/2010
ISBN:
9781606239872
Format:
Pbk 179 pages

This authoritative book presents an innovative relapse prevention program that integrates mindfulness practices with evidence-based...

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Arts Activities for Children and Young People in Need: Helping Children to Develop Mindfulness, Spiritual Awareness and Self-Esteem

by Diana Coholic Jessica Kingsley Publishers
Pub Date:
03/2010
ISBN:
9781849050012
Format:
Pbk 192 pages

Art-based activities can develop resilience and self-esteem, enabling children in need to cope better with ongoing stress and...

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Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha

by Chris Mitchell Jessica Kingsley Publishers
Pub Date:
12/2008
ISBN:
9781843106869
Format:
Pbk 144 pages

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's...

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Mindful Art Therapy: A Foundation for Practice

by Barbara Jean Davis Jessica Kingsley Publishers
Pub Date:
06/2015
ISBN:
9781849054263
Format:
Pbk 184 pages

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing...

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Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

by Cheryl Rezek Jessica Kingsley Publishers
Pub Date:
05/2015
ISBN:
9781849056540
Format:
Pbk 96 pages

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving,...

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101 Mindful Arts-Based Activities to Get Children and Adolescents Talking: Working with Severe Trauma, Abuse and Neglect Using Found and Everyday Objects

by Dawn D'Amico Jessica Kingsley Publishers
Pub Date:
12/2016
ISBN:
9781785927317
Format:
Pbk 224 pages

Many children who have experienced serious trauma are withdrawn and closed off, making it difficult to engage with them in therapy...

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